Private by default
Journal, letters and red flags are never sent to us. No feed, no followers.
You already broke no contact twice
This time you will see the streak.
No contact tracker
The number you do not want to reset
It goes up on its own, so the only way to lose it is to text him. Reach out anyway and you keep every day you already earned — the count restarts, the progress does not.
Daily check-in
One tap, and it answers you back
Pick how today actually was. What comes back is written for that answer and that day — not a quote for everyone — and it always ends somewhere you can go next.
Journal
Never an empty page
The question changes with how you answered the check-in, and a row of openings sits under it. Tap one and the sentence has already started — at midnight that is the difference between writing and scrolling.
Unsent letters
Write the whole message. Send none of it
A thread that looks like his and works like his, but goes nowhere. Say the humiliating part, the angry part, the part you would delete — and get the relief of having said it.
Red flags
At 2am, the only thing that argues back
You write the list while you are thinking clearly, one small specific thing at a time. On the night you are not, the app hands it back in your own words — not advice from a stranger.
Tracking
Proof it is moving, on the days it does not feel like it
Every check-in lands on a calendar. A bad week stops being a verdict once you can see the good days sitting next to it.
The app
Everything else in the app
Works offline
2am on a bad signal still works. Nothing waits on a connection.
Milestones
Day 7, 14, 30 and your own longest yet each get a moment.
Mood calendar
Every check-in on one grid, so a bad week reads as a week.
Streak recovery
Break no contact and you keep the days you earned. The count restarts, not you.
Calm practices
Two minutes of breathing for the moment before you unlock his chat.
Day-one setup
Days already spent apart count. The tracker starts at your real number.
No ads, ever
Nothing in here is selling you a course, a coach or a crystal.
Questions
The ones people actually ask
Can he see any of this?
No. The journal, the unsent letters and your red flags live on your phone. There is no feed, no profile and no one to follow you.
What happens if I text him?
You keep every day you already earned. The counter restarts and your longest stretch stays on the record — breaking no contact resets a number, not your progress.
Does it work without signal?
Yes. Everything except the install works offline, which matters because 2am on a bad connection is exactly when you need it.
I have already been apart for weeks. Do I start at zero?
No. Day-one setup asks how long it has been and starts the tracker at your real number.
Is this therapy?
No, and it does not pretend to be. It is a counter, a nightly check-in and somewhere to put the words you were about to send — not medical care, and not a crisis service. If you are in danger or thinking about harming yourself, call your local emergency number or a crisis line: 988 in the US and Canada, Samaritans on 116 123 in the UK and Ireland, Lifeline on 13 11 14 in Australia, 1737 in New Zealand.
Do you collect anything about me?
One thing, and it has a switch. The app counts which screens get opened, with no name and no account attached, so we can see which parts work. It never counts anything you write, how you said you feel, or anything at all from the hard-night flow. Turn it off in Settings under Application and nothing changes.
What does it cost?
Three days free, then $24.99 every three months — $1.92 a week — or $2.99 a week if you would rather pay week to week. Cancel any time in your Apple ID settings. No ads, and nothing in the app is selling you a course or a coach.
Start your count tonight
Get the appThree days free, then $24.99 every 3 months or $2.99 a week. Renews until you cancel, which you do in your Apple ID settings. For ages 18 and over. Terms and Privacy.